Name *. First. Last. Email *. Message *. Submit. Contact Us Frequently Asked Questions I have worked very hard to answer the most frequently asked questions on the FAQ page. It's linked here and you can search keywords to find answers to your questions there. If you email us with a question that we've answered on the FAQ we won't respond to it so.The Lion Diet is an extremely restrictive diet that involves the consumption of only ruminant meats, salt, and water. The diet eliminates all potential food sensitivity allergens from the diet to subdue symptoms of allergies. The previously eliminated foods, if proven to be tolerable, may slowly be added back to the diet after the symptoms ...Adult males typically weigh 120 to 190 kilograms (260 to 420 pounds) and stand about 1.2 to 1.4 meters (4 to 4.5 feet) tall at the shoulder, while adult females are slightly smaller. Lions have a tawny-colored coat with a tufted tail, and males often have manes of varying coloration, from blonde to dark brown or black.The lion diet is a restrictive diet that claims to heal leaky gut and autoimmune disease by eating only ruminant meat, salt, and water for three …The Lion Diet is an elimination diet that helps the gut, body and brain heal. The gut and nervous system can be damaged from a standard American diet, your environment (if exposed to mold/biotoxins), medications (like psychiatric drugs), or a dysbiotic microbiome that can occur if you’re born through a C-section or you’ve been treated with ...Can the Lion Diet Help With Gout? Countless people have relieved themselves of their gout symptoms by eating an all meat diet. Some worry about their uric levels and the connection to meat but when in a healthy state (not chronically inflamed and sick from a diet high in plant foods and processed foods) any excess uric acid will simply …Age: 27. Height: 175cm (5’9) Diet: strict Lion Diet. Exercise: light. Time on Lion Diet: 2-3 years. “My recovery has not been a straight line. The diet was crucial at each stage. October 2020: started the lion diet, transferred to ketovore. April 2021: transitioned to the lion diet.Learn about the diet and hunting strategies of the African lion, a carnivore and apex predator, from the experts at ALERT.The Lion Diet avoids all other food groups, which means no vegetables, fruit, starches, seeds, grains, or legumes. As such, for those on the Lion Diet, this can make dining out and attending ...The Lion diet marks a significant departure from traditional eating habits. This transition may present challenges, but with the right approach and mindset, one can successfully adapt to this dietary plan. Transitioning into the Lion Diet. Switching to the Lion diet meal plan isn’t an overnight process. It’s advisable to gradually introduce ...Resources Lion Diet Resources Lion Diet YouTube Playlist See Transformations Read Personal Experiences Read the Blog Lion Diet Instagram Lion Diet Facebook Lion Diet Telegram Lion diet twitter Lion Diet Facebook Group Don't Eat That Facebook Group Biotoxin Information Recommended Purchases Amazon storefront - everything linked here Instant Pot Dehydrator …Mar 7, 2019 · It’s not to freak out and research these stupid little spiral bacteria obsessively for the next God knows how long though and try 18 different treatments at once. Ain’t nobody got time for that. Especially considering this all beef diet obviously works for Lyme, ( and basically, everything else it seems ). Can the Lion Diet Help With Gout? Countless people have relieved themselves of their gout symptoms by eating an all meat diet. Some worry about their uric levels and the connection to meat but when in a healthy state (not chronically inflamed and sick from a diet high in plant foods and processed foods) any excess uric acid will simply …Dec 13, 2019 · Diet . Lions are carnivores, a subgroup of mammals that also includes animals such as bears, dogs, raccoons, mustelids, civets, hyenas, and the aardwolf.Lion prey preference is for medium to large ungulates like gemsbok and other antelopes, buffalo, giraffes, zebras, and wildebeest; however, they will eat almost any animal, from rodents to rhinoceros. The Lion diet works by eliminating all problematic foods as you sustain yourself with a single, nutrient-dense food (i.e., ruminant meat). What you eat plays a key role in your physical health. It is a key factor when it comes to chronic illnesses such as rheumatoid arthritis, depression, and skin ailments.OVERALL SUMMARYI made these videos to document my experience eating the “Lion Diet”. Mikhaila Peterson, daughter of Jordan Peterson, introduced this diet to ...Kind of. Doesn’t exactly explain the inability to eat aged meat…. That could be a mold allergy though so maybe that’s the explanation there. Maybe the inability to eat aged meat is more of a mold allergy than a histamine intolerance, but the verdict is still out on that. This theory almost explains everything.Vitamin Results 2023 (5 years on the Lion Diet) March 9, 2023 Blood Tests and Other Tests on the Lion Diet February 17, 2023 Update: Mold, Cutting Salt, and CIRS February 15, 2023 How to Treat Psych Med …DIet. Lions are carnivores that predominantly hunt and kill medium-sized mammals. Threats. Lions face increasing threats like climate change, poaching, loss of habitat, and loss of prey. Interesting Fact. Male lions defend the pride’s territory while females do most of the hunting. Despite this, the males eat first.Learn about the diet and hunting strategies of the African lion, a carnivore and apex predator, from the experts at ALERT.Here are a few lion diet-friendly breakfast ideas: Grilled Steak and Eggs: A classic combination of a lean cut of steak, seasoned to taste, and eggs cooked in any style. Baked Salmon: A piece of salmon fillet seasoned with herbs and baked to perfection can make a nutritionally dense breakfast option.That said the results of the diet were immediate. Within a day I was already feeling better, less muscle pain, less brain fog, and I was able to be around people for longer periods of time. It has been 2 months and I am now able to walk without my cane for 2 blocks every day, cook 3 meals a day, and have enough energy to watch some TV …The Lion Diet is a meat-based menu of ruminant meat, salt, and water for 30 days or longer, invented by a blogger and podcaster. It claims to help with various …Remove the frozen steak and salt liberally all over. 5. Set your air fryer temperature to 450°F or as high as your air fryer will go. Put the steak in. 6. Cook for 8 mins. 8. Flip 9. Cook for 8 mins. 10.May 19, 2020 · The lion diet increases fat intake, cuts carbohydrates and will get you into ketosis. Triglycerides (fat molecules) cannot be used as fuel for all cells, so the liver converts some to ketones to be used instead. Beta-hydroxybutyrate is the most prevalent one, making up 70-80% of ketones in the blood . At least it’s 90 percent diet. This is my mom's Carnivore Diet testimonial after almost a year of mainly beef and some chicken. She also rarely has lobster and rarely has butter. She doesn't have mood issues (but did when she was eating gluten). She's had serious gut pain and trouble since she was a little kid.The lion diet is an important part of their survival in the wild. Lions require a lot of energy to take down their large prey and their diet provides them with the nutrients they need to stay healthy and strong. Additionally the different types of food that lions eat help to keep their teeth clean and their gut healthy. So while the lion diet ...Feb 16, 2023 · The lion diet is a restricted meat consumption diet plan wherein you can only consume meat, salt, and water. It is similar to the carnivore diet. The only difference is that in the lion diet, you can consume meat from only ruminant animals, whereas in the carnivore diet, you can consume all kinds of animal products and by-products. An instant pot ( https://amzn.to/3zI84vp) If you want to combine those, buy the instant pot duo crisp ( https://amzn.to/3zMo7bM) – it’s an air fryer, pressure cooker, and magic machine all in one. Dehydrator ( https://amzn.to/3cZV2Q5) These appliances will turn a complete cooking degenerate into a master chef.Many people ask me about various items I use in these videos, so I have included a few of the ones I bought on Amazon here so you can get the same thing or c...Category Archives: Lion Diet Recipes Tallow Moisturizer. Posted by Mikhaila Peterson December 28, 2023 Posted in Lion Diet Recipes Tags: beef, fat, moisturizer, tallow Leave a comment on Tallow Moisturizer Air-Fried Lamb Chops. ... If this diet information is ever censored, ...If you have loose stool or constant bloating for more than the first month on the diet, make sure to try unaged beef to see if that’s easier on your digestion. Often times diarrhea and bloating are the result of histamine intolerance. Histamines accompany aged meat. 99% of the meat you buy will be aged.Page couldn't load • Instagram. Something went wrong. There's an issue and the page could not be loaded. Reload page. 142K Followers, 63 Following, 240 Posts - See Instagram photos and videos from The Lion Diet (@theliondiet)May 19, 2020 · The lion diet increases fat intake, cuts carbohydrates and will get you into ketosis. Triglycerides (fat molecules) cannot be used as fuel for all cells, so the liver converts some to ketones to be used instead. Beta-hydroxybutyrate is the most prevalent one, making up 70-80% of ketones in the blood . Still very good. Round roast – lean – best for jerky or Crispy Things. Lamb shank – a lamb leg bone – best to pressure cook for Crispy Things. Lamb leg roast – great for Crispy Things. Fanciest/tastiest cuts: Ribeye steaks are the most tender and fattiest steak Strip loin or New York Strips are leaner but still have a good amount of ...The lion diet primarily comprises large ungulates, such as zebras, wildebeests, and buffalo, but also includes smaller prey, such as hares, birds, and reptiles. Lions are opportunistic and adaptable hunters, with their hunting strategies varying depending on the prey species and habitat.Coat these suckers. If you want to you can salt both sides but I like to do things fast. It’s better if you salt both sides. Put the meat in the dehydrator. Set the temperature to about 155-165°F and leave it in there for about 9 hours. Your jerky should crunch when you bend it. That’s how you know it’s done. Keep in a ziplock bag in the ...A NEW Carnivore Diet: The Lion DietThe Lion Diet is a diet that some sources claim can help transform your life and improve your health.The Lion Diet is a me...The Lion Diet is one of the most effective diet plans designed to reduce body fat by systematically eliminating a wide variety of food sources and sticking to a uniform nutritional intake. The idea was originally conceived by a lifestyle blogger named Mikhaila Peterson, who designed the diet with the intention of improving her mental …The lion (Panthera leo) is a large cat of the genus Panthera, native to Africa and India.It has a muscular, broad-chested body; a short, rounded head; round ears; and a hairy tuft at the end of its tail. It is sexually dimorphic; adult male lions are larger than females and have a prominent mane.It is a social species, forming groups called prides.A lion's pride consists of a few adult …Lion diet plus butter is a very minor difference from lion compared with vegan and I wouldn't fault anyone for eating a lion diet with butter and choosing to drop the with butter part when saying what they call their diet. Reply reply More …The lion diet is a highly restrictive form of the carnivore diet where only beef is eaten. History The idea of an exclusive meat diet can be traced to the German writer Bernard …Adult males typically weigh 120 to 190 kilograms (260 to 420 pounds) and stand about 1.2 to 1.4 meters (4 to 4.5 feet) tall at the shoulder, while adult females are slightly smaller. Lions have a tawny-colored coat with a tufted tail, and males often have manes of varying coloration, from blonde to dark brown or black. OVERALL SUMMARYI made these videos to document my experience eating the “Lion Diet”. Mikhaila Peterson, daughter of Jordan Peterson, introduced this diet to ... Histamine intolerance is often caused by a damaged gut. And once the gut is damaged, it can prevent gut healing if there’s an excess intake that your body cannot manage. A DAO enzyme can help your body breakdown histamine significantly. Mikhaila takes double the dose of this supplement 20 minutes before eating each meal.Jul 29, 2023 · @JordanBPeterson shares how the diet has massively helped him with his stubborn health problems. "After you talk to 1000 people who have the same anecdote - ... Many people with autoimmune or mood disorders react to eggs and dairy and even some forms of meat so the carnivore diet may not be appropriate. However, this diet is not forever. You’ll need at least 6 weeks eating only ruminant meat, salt, and water. That first 3 weeks are going to suck. After your symptoms are under control – usually this ...The Lion diet marks a significant departure from traditional eating habits. This transition may present challenges, but with the right approach and mindset, one can successfully adapt to this dietary plan. Transitioning into the Lion Diet. Switching to the Lion diet meal plan isn’t an overnight process. It’s advisable to gradually introduce ...Resources Lion Diet Resources Lion Diet YouTube Playlist See Transformations Read Personal Experiences Read the Blog Lion Diet Instagram Lion Diet Facebook Lion Diet Telegram Lion diet twitter Lion Diet Facebook Group Don't Eat That Facebook Group Biotoxin Information Recommended Purchases Amazon storefront - everything linked here Instant Pot Dehydrator …Good morning. I’m Kerry Cavanaugh, assistant editorial page editor, filling in for Paul Thornton. It is Saturday, March 30. Let’s look back at the week in Opinion. This is a list of restaurants that will be able to do Lion Diet meat. You have to be sure to order very specifically and restaurants still can make mistakes so be careful. The list will be continually updated. If you have a restaurant you like that isn’t on the list and can do plain meat, please let us know! Order Iike this: “I would like ... Learn about the diet and hunting strategies of the African lion, a carnivore and apex predator, from the experts at ALERT.The Lion Diet is an extremely restrictive diet that involves the consumption of only ruminant meats, salt, and water. The diet eliminates all potential food sensitivity allergens from the diet to subdue symptoms of allergies. The previously eliminated foods, if proven to be tolerable, may slowly be added back to the diet after the symptoms ...Nov 23, 2021 · In a zoo, lions are usually kept to a diet of beef (sometimes the bones as well), chicken, rabbit, sheep, and horse. In addition to the animal flesh, captive lions will indulge in commercially and specially formulated cat food. These foods are crafted to sustain all of a lion’s dietary needs. Oct 12, 2023 · The Lion Diet emphasizes on foods that are low in carbohydrates and high in protein and healthy fats. This includes: Lean meats: Chicken, turkey and lean cuts of beef and pork are high in protein and can help manage blood sugar levels. Fish: Rich in omega-3 fatty acids, fish is a healthy source of protein. The cave lion diet, Bocherens says, appears to have been much more finicky than that of today's lions, which eat just about anything they can catch. The results may provide new insights into why cave lions died out. When Europe's climate began to warm about 19,000 years ago, the landscape gradually changed from chilly, open steppes to …The Lion diet works by eliminating all problematic foods as you sustain yourself with a single, nutrient-dense food (i.e., ruminant meat). What you eat plays a key role in your physical health. It is a key factor when it comes to chronic illnesses such as rheumatoid arthritis, depression, and skin ailments.According to its website, the Lion Diet is described as a whole food elimination diet used to treat leaky gut. Allegedly offering the body “all the nutrients it needs,” this diet includes ruminant meat, salt and water. Ruminant meat comes from animals that chew their cud, like cows, buffaloes, sheep, goats and deer.Sep 11, 2018 · The pair discussed Peterson’s self-help book, 12 Rules for Life, which created a stir when it was released in January. Rogan, a comedian and gym enthusiast who resembles a slab of corned beef ... Many people with autoimmune or mood disorders react to eggs and dairy and even some forms of meat so the carnivore diet may not be appropriate. However, this diet is not forever. You’ll need at least 6 weeks eating only ruminant meat, salt, and water. That first 3 weeks are going to suck. After your symptoms are under control – usually this ...Good morning. I’m Kerry Cavanaugh, assistant editorial page editor, filling in for Paul Thornton. It is Saturday, March 30. Let’s look back at the week in Opinion.I eliminated all my problems (nausea/vomiting, arthritis, migraines, brain fog) on the carnivore diet. I decided to do the lion diet to see if there is anything I can get that I couldn't with the carnivore diet. I'm thinking that I'm going to be permanently on the lion diet, because it makes me feel AMAZING.The lion diet mainly consists of meats. Anecdotal evidence suggests that the Lion Diet can change your life and enhance your health. Following the Lion Diet has …A NEW Carnivore Diet: The Lion DietThe Lion Diet is a diet that some sources claim can help transform your life and improve your health.The Lion Diet is a me... This is a list of restaurants that will be able to do Lion Diet meat. You have to be sure to order very specifically and restaurants still can make mistakes so be careful. The list will be continually updated. If you have a restaurant you like that isn’t on the list and can do plain meat, please let us know! Order Iike this: “I would like ... A lion’s mane jellyfish has a limited diet that consists of small fish, other smaller jellyfish, ctenophores, zooplankton, crustaceans, and moon jellies.. This species is bioluminescent, which means they can glow in the dark. The glow can lure prey close enough for the jellyfish to reach out and grab them with their extra sticky tentacles and poisonous stingers to …Diet . Lions are hypercarnivores, which means their diet consists of more that 70% meat.African lions prefer to hunt large ungulates, including zebra, African buffalo, gemsbok, giraffe, and wildebeest.They avoid very large (elephant, rhinoceros, hippopotamus) and very small (hare, monkey, hyrax, dik-dik) prey, but will take domestic …According to its website, the Lion Diet is described as a whole food elimination diet used to treat leaky gut. Allegedly offering the body “all the nutrients it needs,” this diet includes ruminant meat, salt and water. Ruminant meat comes from animals that chew their cud, like cows, buffaloes, sheep, goats and deer.Jun 26, 2017 · How To Make Homemade Chicken Broth. June 26, 2017. Once you’re done eating your chicken wings, or baked chicken, or whatever that has bones, follow these steps: 1. If you’re lazy, put the bones. The Lion Diet is a trendy diet that involves eating only ruminant meat, salt and water for six weeks or more. It claims to help with various health issues, but experts warn …Jul 10, 2022 · Don't Eat That Blog. If you’d like to stay updated, please subscribe to this newsletter. If this diet information is ever censored, this is the best way to stay in touch. The Lion Diet is a ketogenic, ruminant-meat carnivorous diet invented by Mikhaila to treat her autoimmune disorder. This website has information on how to implement the Lion Diet, recipes, links to resources including community groups, a newsletter, and an extensive FAQ to help you get started. Turn a frying pan on medium high and drop the chopped fat in. 3. Once it’s sizzling, turn it down. 4. Stir once one side is browned. 5. Chop up jerky (or bits of other meat) (see jerky recipe for details – this jerky can be unflavoured though). 6. Add jerky (or bits of other meat) to the fat.Mar 9, 2023 · December 10, 2023 at 8:08 pm. Hi Jimmie-Your wife’s autoimmune disease may have improved because an animal-rich diet has more vitamin D. D is a powerful anti-inflammatory steroid hormone that helps the immune system identify what is “self” and what is “other” (so it attacks microbes & cancer cells only, NOT healthy cells). This is a list of restaurants that will be able to do Lion Diet meat. You have to be sure to order very specifically and restaurants still can make mistakes so be careful. The list will be continually updated. If you have a restaurant you like that isn’t on the list and can do plain meat, please let us know! Order Iike this: “I would like ...Vitamin Results 2023 (5 years on the Lion Diet) March 9, 2023 Blood Tests and Other Tests on the Lion Diet February 17, 2023 Update: Mold, Cutting Salt, and CIRS February 15, 2023 How to Treat Psych Med …The Lion diet marks a significant departure from traditional eating habits. This transition may present challenges, but with the right approach and mindset, one can successfully adapt to this dietary plan. Transitioning into the Lion Diet. Switching to the Lion diet meal plan isn’t an overnight process. It’s advisable to gradually introduce ...lion. Lioness (Panthera leo). The lion is a well-muscled cat with a long body, large head, and short legs. Size and appearance vary considerably between the sexes. The male’s outstanding characteristic is his mane, which varies between different individuals and populations. It may be entirely lacking; it may fringe the face; or it may be full ...Based on what lions typically eat which is outlined extensively by Safaris Africana, lions are hyper-carnivores, with more than 70% of their day-to-day diets composed primarily of meat from ungulates or hoofed animals. Essentially, the Lion Diet is an elimination diet that claims to use meat, salt, and water to regulate and heal the human gut.The Lion Diet, a trending approach to nutrition, has been gaining attention for its unique principles and potential health benefits. This dietary regimen draws inspiration from the eating habits of our primal ancestors and the dietary patterns of carnivorous animals, particularly lions. By embracing a high-protein, low-carbohydrate, and ...21 Tips for Success on the Dr. Ken Berry Carnivore Diet. 1 Commit to a time period (30-90 days) 2 Eat Until You’re Comfortably Stuffed. 3 Eat from 1-3 times a day. 4 Focus on Fatty Meat. 5 Transition Slowly. 6 Cook with animal fats. 7 Salt liberally. 8 Clean out the pantry and the fridge.The Lion Diet is an elimination diet that allows the gut to heal. The gut and nervous system is commonly damaged from a standard American diet, medications (like psych drugs), or a dysbiotic...May 24, 2023 · The lion diet: the most restrictive one. In 2017, Fuller started her blog, then named Don’t Eat That, saying she eliminated everything but meat, water, and salt from her diet. Following the lion ... The Lion Diet Review In this video, we take a look at the Lion Diet, a high-protein meal plan that primarily includes beef, salt, and water. We take a look at the purported benefits of the Lion Diet, including better digestive health, …2. Lay your rouladen or sliced meat on the dehydrator. Mine have space in between the pieces, but you can cram it full, as long as it doesn’t overlap. (If you just want to dry the meat, to make the fake bacon recipe, skip the spices and head to step 4) 3. Sprinkle generously with turmeric, salt, and pepper.Additionally, giraffe were consumed in proportion to their availability in the early and late dry seasons by female lions, and contributed 18% of biomass to female lion diet. Hence, lions appear to respond to the high abundance of megaherbivores in this ecosystem. Finally, faecal analyses revealed a significant proportional occurrence of small ...DIet. Lions are carnivores that predominantly hunt and kill medium-sized mammals. Threats. Lions face increasing threats like climate change, poaching, loss of habitat, and loss of prey. Interesting Fact. Male lions defend the pride’s territory while females do most of the hunting. Despite this, the males eat first.
Still very good. Round roast – lean – best for jerky or Crispy Things. Lamb shank – a lamb leg bone – best to pressure cook for Crispy Things. Lamb leg roast – great for Crispy Things. Fanciest/tastiest cuts: Ribeye steaks are the most tender and fattiest steak Strip loin or New York Strips are leaner but still have a good amount of .... Wellstar obgyn
So, I have heard about the carnivore diet, more specifically the lion diet; which people are claiming has healed or helped massively their autoimmune problems. So I started the lion diet last week, only grass fed / finished beef, tallow, salt and water (I also started at the same time a 16:8 Intermittent fasting.Diet of the Mountain Lion. Like most cats, cougars are obligate carnivores. This means that they must eat meat to survive, and the vast majority of their diet consists of meat. To capture enough prey to survive, these cats must be opportunistic. They prey on anything from insects and rabbits, to 1,500 lb. bull moose. The Lion Diet is an elimination diet that allows the gut to heal. The gut and nervous system is commonly damaged from a standard American diet, medications (like psych drugs), or a dysbiotic ... The Lion Diet is a highly restrictive elimination diet, consisting only of ruminant meat (such as beef and lamb), salt, and water. It aims to identify and avoid food intolerances and allergy triggers, leading to improved health. What differentiates the Lion Diet …Jun 28, 2021 · The lion diet involves the consumption of all types of meat except ruminant meat. Ruminant meat is defined as that derived from herbivore animals (like cows, goats, etc.) that rely on plant-based foods to fulfil their nutritional needs. Q4. The Lion Diet is a restrictive eating plan that primarily focuses on the consumption of meat, with little to no intake of plant-based foods. The diet is designed to …Mar 7, 2019 · It’s not to freak out and research these stupid little spiral bacteria obsessively for the next God knows how long though and try 18 different treatments at once. Ain’t nobody got time for that. Especially considering this all beef diet obviously works for Lyme, ( and basically, everything else it seems ). Put roast (2-3 lbs) in Instant Pot. Pour water so that it covers the bottom of the pot about one inch deep. It doesn’t have to cover the whole roast. Salt liberally. Set for 30 mins on high. Once cooked, remove the roast and keep the broth. Take the roast and put it in your handy air fryer at 400 degrees for 10 mins.At least it’s 90 percent diet. This is my mom's Carnivore Diet testimonial after almost a year of mainly beef and some chicken. She also rarely has lobster and rarely has butter. She doesn't have mood issues (but did when she was eating gluten). She's had serious gut pain and trouble since she was a little kid.Mar 9, 2023 · December 10, 2023 at 8:08 pm. Hi Jimmie-Your wife’s autoimmune disease may have improved because an animal-rich diet has more vitamin D. D is a powerful anti-inflammatory steroid hormone that helps the immune system identify what is “self” and what is “other” (so it attacks microbes & cancer cells only, NOT healthy cells). Jul 10, 2022 · Don't Eat That Blog. If you’d like to stay updated, please subscribe to this newsletter. If this diet information is ever censored, this is the best way to stay in touch. Preheat the oven to 250°F. Dry ribs with paper towels. Coat with salt. Once the oven is hot, place the ribs on a baking tray in a single layer. Bake on the middle rack for 3.5-4 hours. (Often they only need 3.5 hours but it depends on the thickness of the meat around the bones). Check on the ribs after the 3.5-hour mark.Oct 31, 2022 · Gin has botanicals added, gold tequila and scotch have caramel flavoring/coloring. Vodka and bourbon are generally safe. Excellent if drank with sparkling water. Obviously, alcohol is not a health food so be smart. Warning: hangovers with no carbs are significantly worse than those with carbs. Dihydromyricetin can massively help. .