Weight Watchers Points Plus Program. [Update] - WW (Weight Watchers) Freestyle is Weight Watchers newest program! Learn all about the new WW Freestyle program here. The new points program is changing the formula and the way Weight Watchers has worked for the last 13 years. We are going to look into the reasons why and what has really … Calculator.net's sole focus is to provide fast, comprehensive, convenient, free online calculators in a plethora of areas. Currently, we have around 200 calculators to help you "do the math" quickly in areas such as finance, fitness, health, math, and others, and we are still developing more. Point Plus=7.45+1.3+5+0.4. Point Plus=13.35 Points=13 Points. The 13 points are calculated by the weight watchers points calculator blue and are calculated on the basis of the formula of calculating various food content. Explore the details about weight watchers (diet) on Wikipedia. Working of Weight Watchers Points Calculator: Input: Page 1: User Guide. Calculator [email protected] for a return authorization number. CUSTOMER SERVICE User Guide If you have any questions or need help with your PointsPlus Calculator, please contact: Weight Watchers International, Inc., Corporate Affairs Department, 300 Jericho Quadrangle, Jericho, NY 11753 USA.Points plus allowance calculator is used by the weight watchers to calculate the required points of the food items they consume daily, based on age, weight and height. Weight Watchers Daily Points Plus Allowance Calculation. Age . Weight kilograms. Height inches. Gender .If the results are more than the 71, then you would set your allowance to the 71 max value. If your results are below 26, then you would set the minimum to the 26 points plus allowance. For example, your ATEE was 3800, then the formula would look like this; round ( (3800 - 1000) / 35) - 4 - 7 = 69 points plus daily allowance.The calculator shows the work for the math and shows you when to change the sign for subtracting negative numbers. Add and subtract positive and negative integers, whole numbers, or decimal numbers. Use numbers + and -. You can also include numbers with addition and subtraction in parentheses and the calculator will solve the equation.Hertz Five Star Status is the second membership level in the Hertz Gold Plus Rewards Program. It is granted after 10 eligible car rentals or after spending $2,000 with Hertz. Here are the benefits Hertz Five Star offers: Earn 1.25 points for every $1 spent with Hertz (a 25% bonus).Default Point Buy Rules Available Points - 27 Maximum Attribute Before Racial Bonus - 15 Minimum Attribute Before Racial Bonus - 8 Subraces and Variants Subraces must be chosen for a race. Variants are considered optional. Currently Half-Elves, Humans, Orcs, and Tieflings have optional racial Variants. Other races that have no Subrace or ...NEW 2011 Weight Watchers Points Plus Keychain Clicker Calculator. 3.0 out of 5 stars. 7. $39.99 $ 39. 99 ($39.99 $39.99 /Count) $9.99 delivery Mon, Feb 26 . Or fastest delivery Feb 21 - 22 . Only 1 left in stock - order soon. New 2009 Weight Watchers Electronic Tracker & Points Calculator.Economy Plus seats on a United Airlines Boeing 777-200. KYLE OLSEN/THE POINTS GUY. United Airlines has four levels of elite status: Premier Silver, Premier Gold, Premier Platinum and Premier 1K. There's also an exclusive Global Services tier, which you can only earn after completing 4 million flight miles or receiving a …Brand new: Lowest price. $15.29. FAST 'N FREE. Was $17.99 Save 15%. Get it by Thu, Jul 13 - Fri, Jul 14 from Universal City, Texas. • New condition. • 30 day returns - Buyer pays return shipping. Weight Watchers Points Plus Calculator (30022). New Fast and free shipping Model 30022.You can compute the basis points as a percentage by multiplying the basis points by 0.0001 (150 × 0.0001 = 0.015). As such, the decimal and percentage equivalent of your mortgage basis points is 0.015 or 1.5%. respectively. Essentially, this means that your mortgage has an interest rate of 1.5%.Algebra. Point Slope Calculator. Step 1: Enter the point and slope that you want to find the equation for into the editor. The equation point slope calculator will find an equation in either slope intercept form or point slope form when given a point and a slope. The calculator also has the ability to provide step by step solutions.Points plus allowance calculator is used by the weight watchers to calculate the required points of the food items they consume daily, based on age, weight and height. Formula of Weight Watchers Daily Points Plus Allowance. DP m = … In short, the Weight Watchers Points, also referred to as the WW Smart Point system, assigns every food and drink a number value based on the calories, saturated fat, sugar and protein it contains. For example, a slice of regular cheese pizza will cost 7 smart points. The smart point itself is designed to simplify the complexities of nutrition ... Enter the name of your Ylist and press [ENTER]. Choose the type of mark used to plot points. You have four choices: a large empty square, a small plus sign, a small square, or a dot. To select one, use the right-arrow key to place the cursor on the mark, and press [ENTER]. Press [ZOOM] [9] to plot your data using the ZoomStat command.5 days ago · Whether you need to calculate tips, discounts, or ratios quickly and easily, Calculator Plus is the best free calculator app for you. With its smart and user-friendly interface, our math calculator is the best tool for everyday use. Key features: BASIC FUNCTIONS. Add, subtract, divide and multiply for everyday calculations. The Smart Point calculation is quite a simple one. For every 100 calories, you need to add 3 Smart Points. For every 4 grams of saturated fat, add 1 Smart Point. For every 8 grams of sugar. Add 1 Smart Point. For every 10 grams of protein, Subtract 1 Smart Point. The formula used for Smart Points calculation is: GET TO KNOW YOUR CALCULATOR 2 3 Congratulations! You now own an exciting new tool created to help you follow the Weight Watchers® program. Spend some time getting to know your PointsPlus® Calculator to ensure you get the maximum benefits from its use. The calculator does more than simply calculate the PointsPlus values of your favorite foods ... Marriott Bonvoy points can be transferred to United MileagePlus at a 3:1.1 ratio. Every 3,000 Marriott Bonvoy points you transfer will give you 1,100 United miles. In addition to that, Marriott throws in a bonus 15,000 points for every 60,000-block of points you transfer in a single transaction. At a 3:1 ratio, this equates to an additional ...WW Allowance Calculator. This WW allowance calculator will tell you how many points plus you get per day on the Weight Watches plan. The results are based on various factors that you plug into the calculator. Each member is give a daily and weekly allowance on the points plus plan. These points are used for your food items.To calculate 7 your daily PointsPlus. Quick Start Guide. 0, 1, 2, 3, 4, 5, 6, 0, 1, 7, 2, 8, 3, 9, 4, “.” 5, 6, 7, 8, 9, “.” Your calculator keys and what they do. KEYs: 0, 1, 2, 3, 4, 5, …Bayer PLUS Rewards Calculator // READ ALL TERMS & CONDITIONS // DOWNLOAD FULL PROGRAM DETAILS 2021 // DOWNLOAD FULL PROGRAM DETAILS 2022 ... // FREQUENTLY ASKED QUESTIONS. Learn more about Bayer PLUS Rewards or sign up today and start earning rewards. More questions? Contact Support. Call us at (877) 976 …When staying at Marriott brand hotels, you can earn anywhere from 2.5 points to 23.5 points per $1 spent based on the brand you're staying at, your elite status level, and whether or not you use a Marriott credit card to pay for your stay. Method. Points Earned Per $1 Spent. Base points. 2.5 - 10.The WW™ points plus calculator uses protein, carbs, total fat (saturated and unsaturated), and fiber to determine the point value of a food or drink. Like SmartPoints, the Points Plus number is combined with two separate allowance metrics: 1. Daily Point Allowance. This is calculated using a person's gender, height, weight, age, and activity ...Please note that the points plus calculator is based on the formulas presented on the Wikipedia page and that this form is not and does not pretend to be an official calculator of the Weight Watchers International, Inc. The tool is intended for general information purposes. You just have to choose the right tab with the desired method to ...Redeem your Plus Points directly against purchases you make at participating stores at a conversion rate of. 1 Plus Point = 1 AED. Steps to redeem your Plus Points against purchases: While making your purchase, inform the cashier that you would like to redeem your Plus Points. Let the cashier know the number of points you would like to redeem.To make our calculator easier for you, this Weight Watchers points calculator is based on the Weight Watchers freestyle points calculator formula, which …Points Plus Recipe Calculator Explained. This calculator is one of the tabs in my spreadsheet available. You need to understand how to read a Nutritioal Information label to use this. I've explaned this. Looking below is a recipe for pumpkin pie as calculated in my spreadsheet (recipe at bottom). The pie makes 8 servings though you can ...Mar 20, 2024 · Simply add the grades to the app and PlusPoints will do the rest for you. On iOS, PlusPoints has existed since 2009 and is well established with over 300'000 downloads over all platforms and thousands of daily active users. With PlusPoints you can organize and manage your school grades. You can choose the accuracy your grades will be rounded to. Accor Points Value. Based on our valuations, Accor Hotel points are worth €0.02 each (about 2.2 cents USD). This means that 2,000 Accor Hotel points are worth €40 in value when redeemed towards stays at Accor brand hotels.We pay our respects to all Aboriginal and Torres Strait Islander peoples, their cultures and to their elders past, present and emerging. This tool will assist you to calculate points relating to subclass 188, 189, 190 and 489 visas.Formula: pp = max { round ( [ (16xp) + (19xc) + (45xf) - (14xr) ] / 175 ) , 0 } Where, pp - Weight Watchers Points Plus. p - Protein. c - Carbohydrates. f - Fat. r - …Page 1: User Guide. Calculator [email protected] for a return authorization number. CUSTOMER SERVICE User Guide If you have any questions or need help with your PointsPlus Calculator, please contact: Weight Watchers International, Inc., Corporate Affairs Department, 300 Jericho Quadrangle, Jericho, NY 11753 USA. Polynomial. In mathematics, a polynomial is a mathematical expression consisting of indeterminates and coefficients, that involves only the operations of addition, subtraction, multiplication, and positive-integer powers of variables. An example of a polynomial of a single indeterminate x is x² − 4x + 7. An example with three indeterminates ... Weight Watchers Weekly Points Tracker Spreadsheet. Updated: The spreadsheet is now updated to include a calculator for the Smart Points. So no matter which system you are following, this spreadsheet has it all. The spreadsheet was created using Microsoft Excel.This WW allowance calculator will tell you how many points plus you get per day on the Weight Watches plan. The results are based on various factors that you plug into the …See your points take off — book flights, hotels, and car rentals with Scene+ Travel, Powered by Expedia. Plus, earn on eligible travel purchases, even when you pay with points. Grocery. Turn points into groceries. You can …This free fraction calculator supports fraction addition, subtraction, multiplication, division, and conversion ... enter each number to the right of the decimal point as the numerator, and simplify. For example, looking at the number 0.1234, the number 4 is in the fourth decimal place, which constitutes 10 4, or 10,000. This would make the ...Step 1: Enter the linear equation you want to find the slope and y-intercept for into the editor. The slope and y-intercept calculator takes a linear equation and allows you to calculate the slope and y-intercept for the equation. The equation can be in any form as long as its linear and and you can find the slope and y-intercept.May 22, 2023 · The Smart Point calculation is quite a simple one. For every 100 calories, you need to add 3 Smart Points. For every 4 grams of saturated fat, add 1 Smart Point. For every 8 grams of sugar. Add 1 Smart Point. For every 10 grams of protein, Subtract 1 Smart Point. The formula used for Smart Points calculation is: 1. Understand your PointsPlus Target You have an overall budget of PointsPlus values, which includes a daily Target (customized for your height, weight, and other factors), and a weekly Allowance of 49 PointsPlus values. If you've subscribed to Weight Watchers before and followed the POINTS® program, don't try to wrap your brain around how your old Target relates to your new one; the way ...Points Calculator Select Points Type Winning Points Points Plus SmartPoints: Calories: Fat grams Saturated Fat Fiber Carbs Protein Sugar: POINTS Clear Values Reset Form Half-Whole-Exact Select Points style Half Points Whole Points Exact …To calculate your Weight Watchers points, start by looking up a PointsPlus calculator online. Then, enter in the amount of protein, carbs, fat, and fiber you've eaten to calculate your food points. You can also find out how many activity points you have by entering your weight and the intensity and duration of your exercise.How it works. Calculate the points earned for flights from one or more segments, with the following limitations: The data is taken from the Finnair website. Finnair tier multipliers apply only to American Airlines (valid on flights from 1 May 2022 onwards), British Airways, and Iberia (valid on flights from 1 June 2022 onwards) flights.Calculate the Points Plus for the following Protein = 50 gm Carbohydrates = 20 gm Fat = 10 gm Fiber = 5 gm. Solution: Apply formula: pp = max {round ([(16*p) + (19*c) + (45*f) - …Card Value & Points Calculator. Earn 3 Bonvoy points for every $1 spent at over 7,000 hotels participating in Marriott Bonvoy®. Earn 2 Bonvoy points for every $1 spent on other travel purchases. Earn 1 Bonvoy point for every $1 spent on all other purchases. Receive 15 elite nights towards top-tier elite status with Marriott.The WW™ points plus calculator uses protein, carbs, total fat (saturated and unsaturated), and fiber to determine the point value of a food or drink. Like SmartPoints, the Points Plus number is combined with two separate allowance metrics: 1. Daily Point Allowance. This is calculated using a person's gender, height, weight, age, and activity ...To find its inflection points, we follow the following steps: Find the first derivative: f′(x) = 3x2 f ′ ( x) = 3 x 2. Find the second derivative: f′′(x) = 6x f ′ ′ ( x) = 6 x. Set the second derivative equal to zero and solve for x x: 6x = 0 6 x = 0. This gives us x = 0 x = 0. So, x = 0 x = 0 is a potential inflection point of the ...The slope calculator determines the slope or gradient between two points in the Cartesian coordinate system. The slope is basically the amount of slant a line has and can have a positive, negative, zero, or undefined value. Before using the calculator, it is probably worth learning how to find the slope using the slope formula.The goal is to iterate through each possibility, incrementing each value by a hundredth, until all possible solutions for c and s are calculated for a smart point value greater than or equal to 14.5 but less than 15.5. The results for this example calculation are: c. …Just plug in your stats, and it will give you your daily points plus allowance. Now, if you are still following the old Weight Watchers Points Plan, you can figure out how many points you are allowed each day by answering these questions and adding up your score: Gender: Female- score 2. Male- score 8. A nursing mom- score 12.Oct 19, 2023 · This calculator uses addition, subtraction, multiplication or division for calculations on positive or negative decimal numbers, integers, real numbers and whole numbers. Visit these calculators for calculations on decimal numbers and see the work: Free online math calculator to add, subtract, multiply and divide positive and negative numbers. The goal is to iterate through each possibility, incrementing each value by a hundredth, until all possible solutions for c and s are calculated for a smart point value greater than or equal to 14.5 but less than 15.5. The results for this example calculation are: c. …Page 1: User Guide. Calculator [email protected] for a return authorization number. CUSTOMER SERVICE User Guide If you have any questions or need help with your PointsPlus Calculator, please contact: Weight Watchers International, Inc., Corporate Affairs Department, 300 Jericho Quadrangle, Jericho, NY 11753 USA.Weight Watchers Points and ProPoints Calculator for the UK and PointsPlus for the US to assist with Diet and Weight Control. In November 2010, Weight Watchers announced that its Points system was being replaced by the new ProPoints system in the UK and PlointsPlus in the US. The new system is based on protein, carbohydrates, fat and fiber.Points Plus = (Protein grams / 11) + (Carbohydrate grams / 9) + (Fat grams / 4) – (Fiber grams / 35)I can't say enough praise about this larger size WW points plus calculator. I had such a hard time trying to punch the tiny buttons on the old smaller version. I would have to punch the button 2 - 3 times before it would show up on the screen. I LOVE this new larger button calculator so much!! Just one punch and it shows up every time.Free tangent line calculator - find the equation of the tangent line given a point or the intercept step-by-stepMembers earn 4 Qantas Points per $1 spent with NRMA. =. 0 points. The flight examples above are to be used as a guide only and are based on the average Qantas Points earn for a Level 1 Member on fares between Economy, Flexible Economy, Premium Economy and Business Class. All other categories featured in the calculator are based on an average ...equation-given-points-calculator. en. Related Symbolab blog posts. High School Math Solutions – Perpendicular & Parallel Lines Calculator. Parallel lines have the same slope, to find the parallel line at a given point you should simply calculate the... Enter a problem. Cooking Calculators.GPA Calculator. This easy-to-use GPA calculator allows you to quickly calculate grades in college or high school, as well as calculate your class grades and final grade. After each calculation, you can download the table with the result in a pdf file. Use this GPA calculator on any device and completely free!Protection Warrior Talent Tree Calculator for World of Warcraft The War Within. Theorycraft your character builds, plan, and export your talent tree loadouts. This is in comparison to the live talent tree in which you have 4 total points to place of whichever additional talents that you would like to take.The slope is represented mathematically as: m =. y 2 - y 1. x 2 - x 1. In the equation above, y2 - y1 = Δy, or vertical change, while x2 - x1 = Δx, or horizontal change, as shown in the graph provided. It can also be seen that Δx and Δy are line segments that form a right triangle with hypotenuse d, with d being the distance between the ...Omni Calculator solves 3648 problems anywhere from finance and business to health. It’s so fast and easy you won’t want to do the math again! ... Discover the slope formula and learn how to find slope with two points. Slope Calculator. Salary to hourly. Convert your annual or monthly salary to an hourly rate, or vice versa, ...Points plus allowance calculator is used by the weight watchers to calculate the required points of the food items they consume daily, based on age, weight and height. Formula of Weight Watchers Daily Points Plus Allowance. DP m = …Weight Watchers (WW) Points Plus Calculator. An online WW pts plus tool to find the values in the foods you eat. Protein. Carbohydrates. Fat. Fiber. Step by Step calculation. …The Smart Point calculation is quite a simple one. For every 100 calories, you need to add 3 Smart Points. For every 4 grams of saturated fat, add 1 Smart Point. For every 8 grams of sugar. Add 1 Smart Point. For every 10 grams of protein, Subtract 1 Smart Point. The formula used for Smart Points calculation is:We pay our respects to all Aboriginal and Torres Strait Islander peoples, their cultures and to their elders past, present and emerging. This tool will assist you to calculate points relating to subclass 188, 189, 190 and 489 visas.This Weight Watchers Points Plus Calculator is a tool used to monitor and scale your weight loss. In the below calculator, enter the values for Proteins, Carbohydrates, Fats, Fibres and click calculate to find your Points Plus value. Calculate the daily (ww) points using the new points plus formula by entering the values of nutrition (protein ...equation-given-points-calculator. en. Related Symbolab blog posts. High School Math Solutions – Perpendicular & Parallel Lines Calculator. Parallel lines have the same slope, to find the parallel line at a given point you should simply calculate the... Enter a problem. Cooking Calculators.1. Understand your PointsPlus Target You have an overall budget of PointsPlus values, which includes a daily Target (customized for your height, weight, and other factors), and a weekly Allowance of 49 PointsPlus values. If you've subscribed to Weight Watchers before and followed the POINTS® program, don't try to wrap your brain around how your old Target relates to your new one; the way ...Weight Watchers Daily Points Plus Allowance Calculator. Points plus allowance calculator is used by the weight watchers to calculate the required points of the food items they consume daily, based on age, weight and height. DP m and DP f are the daily points for male and female respectively.Free online graphing calculator - graph functions, conics, and inequalities interactivelyUse our credit card rewards calculator to calculate total United miles per $1 spent and overall card value based on the spend amounts you enter and how much you value card benefits, minus annual fees. Compare results side-by-side multiple cards from any issuer. United℠ Explorer Card. 50,000 bonus miles. 1X - 2X miles.Enterprise Gold Status is the third level in the Enterprise Plus program. It is earned after 12 qualifying rentals or after 40 qualifying rental days. Here are the benefits of Enterprise Gold: 15% Bonus Points for a total of 1.15 Enterprise points per $1 spent on rentals. 2 free car upgrades annually.This WW allowance calculator will tell you how many points plus you get per day on the Weight Watches plan. The results are based on various factors that you plug into the …Jun 17, 2022 · The following table includes the list of old and new weight watchers foods and their points. This way, you can compare these numbers year by year and check your day-to-day food points or Smartpoints. 1 cup = approx. 250 milliliters. 1 teaspoon = approx. 5 milliliters. If the point is higher than these numbers, it is considered above average. Dec 28, 2021 · This calculator calculates the points plus using protein, carbohydrates, fat, fiber values. The goal is to iterate through each possibility, incrementing each value by a hundredth, until all possible solutions for c and s are calculated for a smart point value greater than or equal to 14.5 but less than 15.5. The results for this example calculation are: c. 0.01. s. 0.19. c. 0.01. s.
Calculator.net's sole focus is to provide fast, comprehensive, convenient, free online calculators in a plethora of areas. Currently, we have around 200 calculators to help you "do the math" quickly in areas such as finance, fitness, health, math, and others, and we are still developing more. Our goal is to become the one-stop, go-to site for .... Jobs in wausau wi
Weight Watchers Points and ProPoints Calculator for the UK and PointsPlus for the US to assist with Diet and Weight Control. In November 2010, Weight Watchers announced that its Points system was being replaced by the new ProPoints system in the UK and PlointsPlus in the US. The new system is based on protein, carbohydrates, fat and fiber.On myWW+, you'll get personalized amount of Daily SmartPoints, plus some extra Weekly SmartPoints for those days when you need a cushion. (Hey, you're human.) That’s your personalised SmartPoints Budget. It's based on your age, height, weight, and sex to ensure that you reach your weight-loss goals. 4.You must have 6 points to apply. Check your points; You must have a job or a job offer in New Zealand to apply. Your employment must be with an accredited employer and either full-time and permanent, for a fixed-term of at least 12 months or a contract for services of at least 6 months.; If you were invited to apply before 9 October 2023, you can apply using …On myWW+, you'll get personalized amount of Daily SmartPoints, plus some extra Weekly SmartPoints for those days when you need a cushion. (Hey, you're human.) That’s your personalised SmartPoints Budget. It's based on your age, height, weight, and sex to ensure that you reach your weight-loss goals. 4.If weight health is what you want, unlock compassionate care from the doctors you need. ️ Take a quick quiz to see if you're eligible for our medical weight-loss program. ️ Start a tailored nutrition program to help you lose weight and feel good. ️ Get 1:1 medical care. Chat with board-certified experts trained in obesity medicine.Point Plus=7.45+1.3+5+0.4. Point Plus=13.35 Points=13 Points. The 13 points are calculated by the weight watchers points calculator blue and are calculated on the basis of the formula of calculating various food content. Explore the details about weight watchers (diet) on Wikipedia. Working of Weight Watchers Points Calculator: Input: The goal is to iterate through each possibility, incrementing each value by a hundredth, until all possible solutions for c and s are calculated for a smart point value greater than or equal to 14.5 but less than 15.5. The results for this example calculation are: c. 0.01. s. 0.19. c. 0.01. s. This test grade calculator is a must if you're looking for a tool to help set a grading scale.Also known as test score calculator or teacher grader, this tool quickly finds the grade and percentage based on the number of points and wrong (or correct) answers.Moreover, you can change the default grading scale and set your own. The goal is to iterate through each possibility, incrementing each value by a hundredth, until all possible solutions for c and s are calculated for a smart point value greater than or equal to 14.5 but less than 15.5. The results for this example calculation are: c. 0.01. s. 0.19. c. 0.01. s. Calculator Use this free online points plus calculator to find the values for your recipes. First, the zero points value does not count as zero in all cases. If you use fruits or vegetables in a recipe, say peppers in your sauce or grapes in a fruit salad, then you need to include these values into the overall points calculation for the recipe. ...Weight Watchers Weekly Points Tracker Spreadsheet. Updated: The spreadsheet is now updated to include a calculator for the Smart Points. So no matter which system you are following, this spreadsheet has it all. The spreadsheet was created using Microsoft Excel.Points plus allowance calculator is used by the weight watchers to calculate the required points of the food items they consume daily, based on age, weight and height. Formula of Weight Watchers Daily Points Plus Allowance. DP m = …Weight Watchers Points Plus Calculator. PointsPlus is still the core of the WW program today, over 10 years after it was first introduced. WW has updated and modified the system over the years but kept the PointsPlus formula and approach at its foundation. You can use the calculator above to calculate your PointsPlus.Step 1: Enter the linear equation you want to find the slope and y-intercept for into the editor. The slope and y-intercept calculator takes a linear equation and allows you to calculate the slope and y-intercept for the equation. The equation can be in any form as long as its linear and and you can find the slope and y-intercept.Our Full Screen Online Calculator is an essential tool for anyone who needs to perform mathematical calculations quickly and easily. With a user-friendly interface and a range of functions, our calculator can handle all types of calculations, from basic arithmetic to complex mathematical equations. Whether you're a student, a professional, or ...Formula Used: pp = max { round ( [ (16×p) + (19×c) + (45×f) - (14×r) ] / 175 ) , 0 } Where, pp - Weight watchers pointsplus. p - Protein. c - Carbohydrates. f - Fat. r - Dietary fiber. …Points Plus = (Protein grams / 11) + (Carbohydrate grams / 9) + (Fat grams / 4) – (Fiber grams / 35).
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